Thursday, October 2, 2025
  • Lowyat.NET
  • Lipstiq
  • Murai MY
  • Miss Murai
  • Varnam
  • Moviedash
  • Autofreaks
No Result
View All Result
Hype Malaysia
  • Hype Picks
    • Go
    • Eats
    • Style
    • Streams
    • Concerts
  • Celebs
    • K-pop
  • Music
    • Reviews
    • Interviews & Features
  • Movies & TV
    • Movies
    • TV
    • Features
  • Lifestyle
    • Tech
    • Travels
    • News
  • Giveaways
    • Contests
Hype Malaysia
  • Hype Picks
    • Go
    • Eats
    • Style
    • Streams
    • Concerts
  • Celebs
    • K-pop
  • Music
    • Reviews
    • Interviews & Features
  • Movies & TV
    • Movies
    • TV
    • Features
  • Lifestyle
    • Tech
    • Travels
    • News
  • Giveaways
    • Contests
No Result
View All Result
Hype Malaysia
No Result
View All Result
Home Eats

#HealthHacks: 6 Quick & Realistic Tips To Encourage Healthier Habits

by Lainey
October 20, 2015
15
SHARES
Share on FacebookShare on Whatsapp

I’ll admit it – it’s really hard to stick to a health plan and stay healthy these days! Fitness and eating clean doesn’t come easy, especially if, like me, you’re constantly confined in the office and up to your neck with work. I can confidently say that coupled with sitting in the horrendous traffic jam to and fro work, I probably spend about 70% of my day seated on butt.

Not at all productive in all health and fitness sense.

Healthy Habits

Sure, I can squeeze in a couple of hours a few times a week to gym, but it’s not enough to make up for the daily unhealthy habits that I’ve adopted due to work demands.

Clarification: unwillingly adopted.

But luckily, I stumbled upon some quick and realistic tips that can help not just me, but everyone else practise healthier habits! Check ’em out:

1. Chug a mug of coffee daily

Source: instagram.com/laineyyyx
Source: instagram.com/laineyyyx

Is coffee good for you? Is coffee bad for you? We don’t know for sure either, considering the amount of conflicting reports/studies about coffee. But we say, anything is okay in moderation. So go ahead and chug a mug of coffee in the mornings because getting a daily dose of caffeine helps rev your metabolism and provides a much needed energy boost. The coffee culture is expensive but you can stay within your “coffee budget” by keeping a bottle of Nescafe at your desk and making your own coffee instead of spending way too much on takeaway coffee.

P/S: I don’t know about you but coffee keeps me sane 🙂

2. Get some exercise or deskercise

Click to enlarge (Source: moboces.org)
Click to enlarge (Source: moboces.org)

If you’ve got enough time to hit the gym before or after work, great! But some days, there simply isn’t time for a workout. That’s alright, sneak in some exercise by running errands on foot, taking the stairs, or parking farther away from your destination. And instead of sitting down on your butt for more than half a day, get up for some exercise at your desk aka deskercise. It may feel funny and you will look awkward at first but it’s a great way to sneak fitness into your day.

Protip: Get your team or colleagues involved for a bit of office fitness fun.

3. Eat full meals instead of snacking

Source: instagram.com/laineyyyx
Source: instagram.com/laineyyyx

Don’t you hate it when you’re super busy and you just can’t seem to find the time to sit down for a proper, full meal? And when that happens, you tend to snack on junk food or whatever’s available in the pantry instead? It may not feel like you’re eating as much, snacking leads to consuming more calories than their meal-eating counterparts. Make time to head out and eat full meals no matter what or order in/takeaway. If you’re big on eating clean, get a lunchbox from one of these healthy food delivery services.

This is a no-brainer but it helps you stave off gastric situations too!

4. Stay hydrated always, always

Drink Water
Source: Flickr

More often than not, we get so busy that we forget to drink water. But getting plenty of H2O will keep you full, energised, and extra focused. In fact, 8 glasses of water a day can help keep the doctor away. To help remind yourself to drink up, keep a water bottle at your desk or set reminders on your phone. On long and hard nights, drinking ample amounts of water will curb hangovers ahead of time and keep colds at bay.

Drinking enough water is especially important to us in Malaysia considering the current worsening haze crisis in Southeast Asia.

5. Log yourself and your mind out

Instagram Facebook Addiction

We know, we know – right before bed is the best time to go through your million and one social media platforms. We get it, it’s hard to turn off the online buzz and it’s harder when you have about a thousand notifications screaming at you. However, too much can cloud your mind and interrupt your focus. At work, turn off pop-up notifications. At home, turn off tech and log your mind out of it entirely. Don’t worry, Instagram will still be there tomorrow. Take the time instead to enjoy the silence after a busy day or heck, plan the next day by drawing up your to-do list.

It all translates into better mental health, after all.

BONUS:

6. Haze havoc calls for drastic measures

Source: instagram.com/laineyyyx
Source: instagram.com/laineyyyx

Apparently, the haze crisis isn’t going away anytime soon. This means that we really need to adopt healthy habits to not fall sick. I mean, can you afford to fall sick what with work and all that jazz? Exacly. So eat foods packed with Vitamin C, Vitamin E, and Omega-3 fatty acids to help boost your immune system. Start by keeping a bottle of Vitamin C on your desk at work and popping one the moment you get to the office in the mornings. Heck, do it even when the clear blue skies come back and stay at tiptop health at all times.

Got any quick health tips that you’d like to share with me in return? Drop me a comment in the box below and we can trade health secrets 🙂

Haze Crisis Malaysia
https://lomp.at/s2cbs
Share6SendTweet4Share

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

FOLLOW THE HYPE

Source: IG/familymartmy
Eats

FamilyMart Teams Up With Pokémon For New Sofuto Flavour & Merch

by Afiq Amin
September 25, 2025

Last year, Pokémon fans were thrilled when FamilyMart introduced an electrifying Sofuto flavour — Thunderbolt Sofuto — featuring the franchise’s...

Read more
SOURCE: FACEBOOK (US Highbush Blueberries Malaysia)
Eats

The Goodness Of Blueberries: How A Boost Of Blue Can Help With A Healthy Heart 

Sometimes the smallest changes can make the biggest difference. Who knew that the humble blueberry could have so many benefits?...

Read more
by Adleena
September 21, 2025
Eats

KL Welcomes Double Zero Pizza & Its Nordic Inspired Sourdough Creations

Say hej to your new favourite pizza spot! Double Zero Pizza has officially opened its doors in the heart of...

Read more
by Dean Zaini
September 18, 2025
Source: IG/marioncaunter
Celebrity

Marion Caunter Shares Her Entrepreneurship Journey & How She Deals With Negative Feedback

TV personality and entrepreneur Marion Caunter was recently in her home state of Penang for her brand’s MARE pop-up event...

Read more
by Afiq Amin
September 18, 2025
Eats

Coffee Bean’s Merdeka Menu Is A Love Letter To Malaysia’s Flavours

This Merdeka, The Coffee Bean & Tea Leaf® Malaysia is serving up flavours that feel like home. Their new seasonal...

Read more
by Dean Zaini
September 16, 2025
Sources: Instagram/ticco_international, Instagram/mrbeanmy, Instagram/saladatelier, Instagram/baskbearcoffee
Eats

From Bask Bear to Taco Bell: 10 Malaysia Day F&B Promos You Don’t Want to Miss

After Merdeka, now Malaysia Day is just around the corner, and there’s no better way to celebrate the long weekend...

Read more
by Melissa
September 14, 2025
Source: Facebook/KFCMalaysia
Celebrity

(Video) Mimifly Teams Up With KFC For Special Dance Challenge Contest

Malaysian singer-rapper Mimifly has shown no signs of slowing down since her comeback single "Angkat" in December. Following the song’s...

Read more
by Afiq Amin
September 9, 2025
Eats

From Snacks To Street Art: Pocky Marks Merdeka With Durian, Ondeh-Ondeh & Abdulrashade Mura

This Merdeka, Pocky is serving up more than just snacks. It’s bringing Malaysia’s favourite flavours to life with two limited-edition...

Read more
by Dean Zaini
September 6, 2025
Load More


TOP STORIES TODAY

  1. 1

    Siti Nurhaliza To Hold “Legacy 30” Anniversary Concert In 2026

  2. 2

    #SIWON_OUT: Super Junior Choi Siwon Under Fire For Islamophobic Post

  3. 3

    Did DOLLA Member Sabronzo Secretly Get Married In Bali?

  4. 4

    Ryu Da In: 6 Fun Facts About “Bon Appétit, Your Majesty” Actor Lee Chae Min’s GF

  5. 5

    Videos Of Late Actor Yu Menglong Sending Distress Signal Resurfaces Amid Allegations About Death

Malaysia’s live-wire for the latest news, trends, and entertainment is finally here. We are your calendar, your grapevine, your comic relief, your post-event coverage, and your celebrity stalker. Did we also mention that we are also your gateway to the world?



Contact us: newsdesk@hype.my



  • About
  • Advertise
  • Jobs
  • Terms
  • Privacy Policy

©2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Hype Picks
    • Go
    • Eats
    • Style
    • Streams
    • Concerts
  • Celebs
    • K-pop
  • Music
    • Reviews
    • Interviews & Features
  • Movies & TV
    • Movies
    • TV
    • Features
  • Lifestyle
    • Tech
    • Travels
    • News
  • Giveaways
    • Contests

©2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Hype Picks
    • Go
    • Eats
    • Style
    • Streams
    • Concerts
  • Celebs
    • K-pop
  • Music
    • Reviews
    • Interviews & Features
  • Movies & TV
    • Movies
    • TV
    • Features
  • Lifestyle
    • Tech
    • Travels
    • News
  • Giveaways
    • Contests

©2025 Vijandren Ramadass. All Rights Reserved.