Malaysia is often hailed as a food paradise, renowned for the diversity and uniqueness of its culinary offerings. In recent years, a growing trend has emerged where food lovers are willing to queue for hours just to try the latest viral dishes. While this culinary enthusiasm showcases the country’s rich food culture, it also comes with certain health considerations.
Amidst the excitement over new food trends, some popular dishes and drinks contain high levels of calories and sugar, which can have significant impacts on health if consumed regularly. Public Health Malaysia recently highlighted this concern by sharing the calorie and sugar content of five viral foods on their official Facebook page.
Nasi Lemak Tomahawk
Nasi lemak is a staple Malaysian dish, while the tomahawk refers to a large ribeye steak served with the bone. This indulgent combination packs an exceptionally high caloric punch, with estimates ranging from 1,500 kcal to 2,000 kcal, despite having a relatively low sugar content. Such meals, if eaten frequently, can contribute significantly to excessive calorie intake.
Pistachio Kunafa
Kunafa, a popular Middle Eastern dessert, has gained viral popularity in Malaysia, especially when paired with the rich, nutty flavour of pistachios. While delicious, this dessert is high in both sugar and calories, containing approximately 700 kcal to 1,000 kcal per serving. Frequent consumption can easily contribute to weight gain and related health issues.
Cake in a Bowl
The cake in a bowl trend offers a decadent dessert experience, combining moist cake with a variety of toppings. Each serving can contain between 500 kcal and 900 kcal, depending on the chosen toppings, and is laden with sugar. While visually appealing and satisfying to the sweet tooth, it should be enjoyed in moderation.
Ayam Gepuk
Ayam gepuk, a crispy fried chicken dish served with spicy sambal, is a favourite among Malaysians. Its calorie content ranges from moderate to high, between 450 kcal and 700 kcal, depending on the portion size. However, the sugar content is relatively low, making it a slightly better choice for those monitoring sugar intake.
Matcha Drinks
Matcha drinks have become increasingly popular due to their distinctive green tea flavour. Depending on the size and ingredients, they contain around 180 kcal to 350 kcal per serving. Unfortunately, many commercially available versions are high in sugar due to added sweeteners, condensed milk, or full-cream milk.
Public Health Malaysia advises the public to limit the consumption of high-calorie and sugary foods and drinks, particularly when consumed frequently. With obesity rates continuing to rise, making informed dietary choices is more important than ever to maintain long-term health and well-being.
Source: Facebook
