Understanding Self-Sabotage: Why We Trip Ourselves Up All The Time
Self-sabotage is a curious phenomenon. It’s when we consciously want to succeed but, in a twist of logic, subconsciously throw ...
anxiety
How To Avoid Toxic Relationships Like They’re Expired Milk!
Have you ever felt like you were walking on eggshells in a relationship? If so, you might be dealing with ...
6 Steps To Stop Overthinking Once & For All G*d Dammit!
This one's for the overthinkers and worriers. Do you ever wish your mind could just... stop? There are many instances ...
Blue AND Broke? Here’s How To Get Good Therapy On A Budget
When you think of therapy, the first thing that comes to mind might be a patient lying across a couch, ...
The Nerve! 6 Activities That Will Totes WORSEN Your Anxiety
Anxiety is one of the most common mental health disorders that Malaysians struggle with. According to a study, 2 out ...