The pursuit of youth and fitness is nothing new, as people have long been chasing the latest cosmetic procedures or skincare regimes in an attempt to slow down the ageing process. But what if we told you there’s a cheaper, non-invasive alternative to looking younger—one that comes from a literal vampire himself?
Hong Kong actor Ray Lui (呂良偉), known for his good looks and youthful exterior, has shared his secret on the Chinese social media platform Xiaohongshu. Turning 70 years old this year, Ray Lui claims that not only are his methods working in improving his looks, but he has also tested that his biological age is 39 years old – a whole 31 years younger!
The secret? A consistent diet and a regular exercise routine. In his post, Ray recommends eating “smart vegetables” such as onions, which have the ability to discern good and bad bacteria in the stomach to aid in digestive health. Moreover, onions, which are packed with antioxidants known as quercetin, help to reduce the risk of cardiovascular disease, prevent Alzheimer’s, combat cancer, and regulate blood sugar levels.
Ray Lui also swears by his homemade detox energy soup, which consists of a mixture of bitter melon, cucumber, radish, and fruits like apple and lemon, blended with water. He claims the nutrients from the blend help to detoxify the body and boost metabolism.
In response to sceptics who credit cosmetic surgery to his youthful looks, Ray Lui states, “Cosmetic treatments only enhance the exterior, but I strive for a vibrant energy that radiates from the inside“. He also advocates some lifestyle tips to combat ageing.
The actor said maintaining a regular exercise routine, especially targeting leg strength, will help in combating weak knees. Enjoying a slow breakfast to slowly prepare for the day also helps in improving mood, and he argues that having a loving home environment is essential for mental well-being. Ray Lui also states that cutting animal products from meals can be beneficial, and not overeating at dinner will ensure better sleep quality.
What do you think about Ray Lui’s tips for looking youthful? Are we able to show up for ourselves by maintaining a healthy lifestyle?
Source: Dimsum Daily
Alyssa Gabrielle contributed to this article
