New to trail running? We’ve got some tips for you.
Your personal preferences and the location of your run will determine what you pack, but you should think about items like bug spray, tick spray, sunscreen, a torchlight and appropriate clothing. Additionally, you should dress in something airy and light to prevent feeling discomfort.
Wear The Right Shoes
The right shoes will also come in handy. While there are plenty of trails that can be tackled with basic running shoes, there are extra-durable trail running shoes that have added features like waterproofing, rock plate for protection, and extra-grippy soles. They’re often more cushioned, too, for added stability.
