Having brain fog isn’t pretty… In truth, many who experience it can sometimes feel dumb (forgetfulness is a common thread) and feel frustrated at the brain glitches. A few weeks ago, Jenn Chia aka SoImJenn shared her own testimony of getting brain fog.
“I first experienced brain fog after I got Covid and honestly, it kind of scared me because I thought I was becoming stupid. In meetings I’m usually laser sharp, but with brain fog, I was like, What were we talking about again?” the content creator was quoted as saying. This has in turn, prompted Jenn to make some changes to her lifestyle.
The 5 things that helped her back on track were:
- Drinking lots of water. Apparently if our body loses 2% of water, it affects brain performance.
- Eat better: Incorporate food that have Omega 3, Magnesium, and Vitamin B complex
- Destress with exercise
- Quality sleep (here are 6 tips from experts)
- Supplements
When our body isn’t getting enough water and sufficient sleep, it may cause brain inflammation. Hence, brain fog. “Life is short. But don’t make it shorter by fogging it up and not living life fully,” Jenn quipped. As pointed out in her Instagram Stories, the Malaysian public figure found BSpeed helpful in enhancing her mental clarity, memory and focus.
For those curious, the LAC supplement reduces fatigue and increases energy levels can help users power through their workday or athletic competition. If you’re looking for something to give that extra edge to maintain your cognitive ability, do give this a try.
BSpeed contains the following ingredients: phosphatidylserine (PS), choline, ginkgo biloba, vitamin B3, calcium, and acetyl L-carnitine. These are meant to increase alertness, improve cognitive function, and reduce fatigue.
In addition to BSpeed, Neuro Protect is also another recommended supplement by LAC to improve mental clarity – this is especially catered to our older folks. As our parents start to age, their cognitive abilities also deteriorate. To combat this, the Neuro Protect sticks contain premium Hokkaido Scallop-derived plasmalogen, a key component that shields the brain cells against degeneration caused by ageing.
While promoting brain endurance, Neuro Protect helps with the production of new nerve cells and reduces the formation of damaging protein plague in the brain. At the same time, it also lowers the risk of Alzheimer’s disease and dementia. For more information on these products, visit www.LACworldwide.com.my.
