Known as the diamond of fruits, cherries aren’t just versatile and delicious, it is also a well-rounded nutrition to our diet and lifestyle. You can enjoy it fresh or frozen. Alternatively, you can also incorporate into various recipes, such as salads for a burst of flavour and sweetness, or enjoyed in smoothie for a power-packed start to the day.
For those who love cooking and baking, cherries are also a great addition in pies, tarts, muffins, or cakes as it infuses a sweet and tangy flavour to favourite treats. Dessert lovers can also add cherries as toppings for ice cream, waffles, pancakes, and more. Regardless, there are plenty of health benefits consumers can gain from. To celebrate a new season, Northwest Cherries has recently launched the #CherryUpYourLife campaign to inspire a healthier lifestyle among Malaysians.
Here are 5 things you can gain from adding Northwest Cherries into your diet:
1. Keep pain at bay with anti-inflammatory properties
Sweet cherries contain anthocyanins, which appear to shut down enzymes that cause tissue inflammation in a similar manner to ibuprofen and naproxen. Increased inflammation is the underlying cause for numerous chronic human diseases such as arthritis, diabetes, cancer, hypertension, and cardiovascular diseases. As a rich source of antioxidants, cherries help combat harmful free radicals, reduce inflammation, and protect the body against oxidative stress. Exercise buffs and casual gym goers alike will be pleased to know that the anti-inflammatory properties of cherries also make them an ideal post-workout snack. Consuming cherries after exercise may help reduce muscle soreness, inflammation, and oxidative stress. This allows for quicker recovery and improved athletic performance.
2. Heart and Brain health
Cherries are also an excellent addition to a heart-healthy diet. The natural compounds found in cherries, such as flavonoids and potassium, may help lower blood pressure, reduce the risk of cardiovascular disease, and promote a healthy heart. The powerful antioxidants and anti-inflammatory properties in cherries may also contribute to improved brain function and cognitive health. Regular cherry consumption may help enhance memory, focus, and overall brain performance.
3. Sweet slumber
Cherries are also a natural source of melatonin, a hormone that regulates sleep-wake cycles. Incorporating cherries into your evening routine may help promote relaxation, improve sleep quality, and regulate your body’s internal clock, resulting in a better night’s sleep.
4. Weight Management
With their natural sweetness and low-calorie content, cherries can be a satisfying addition to a weight-conscious diet too. The fibre content in cherries aids in digestion and promotes feelings of fullness, making them a healthy and satiating snack option.
5. Skin Radiance
Beauty enthusiasts will be pleased to know that cherries are rich in antioxidants that promote healthy, radiant skin. These antioxidants help protect the skin from damage caused by environmental factors and promote collagen production, resulting in a youthful and vibrant complexion.
Northwest Cherries are available at major supermarkets such as AEON, Jaya Grocer, Village Grocer, The Food Merchant, Cold Storage, Mercato, QRA, Lotuss, Giant, TF Value and independent retailers. Northwest Cherries are also available online at Lazada and Shopee platform.
