• Hype Picks
    • Go
    • Eats
    • Style
    • Streams
    • Concerts
  • Celebs
    • K-pop
  • Music
    • Reviews
    • Interviews & Features
  • Movies & TV
    • Movies
    • TV
    • Features
  • Lifestyle
    • Tech
    • Travels
    • News
No Result
View All Result
  • Hype Picks
    • Go
    • Eats
    • Style
    • Streams
    • Concerts
  • Celebs
    • K-pop
  • Music
    • Reviews
    • Interviews & Features
  • Movies & TV
    • Movies
    • TV
    • Features
  • Lifestyle
    • Tech
    • Travels
    • News
No Result
View All Result
No Result
View All Result
Home Lifestyle

7 Fabulous Benefits Of Quitting Booze!

by Abia
June 6, 2023
Share on FacebookShare on Whatsapp

We hate to admit it, but quitting alcohol isn’t easy.

Giphy

Not just on Friday nights, but almost every other night (or sometimes, day) – that’s when we just love fueling our bodies with a good amount of booze. Sure, alcohol does make us happy, high and relaxed – but if you look closely, alcohol use has been associated with considerable alterations in people’s health, in both good and bad ways.

The good thing now though is that more and more people are aware of the benefits of refraining from alcohol consumption. Even if they do it only for a month, abstaining from drinking booze can have a significant positive impact on their health and wellbeing. The benefits of quitting alcohol include more than just losing weight. So if you’re really keen on kicking the habit, here are 7 solid benefits you’ll gain.

Sleep Pattern Improves

Giphy

Alcohol is frequently used as a sedative to help people fall asleep, but excessive drinking can have negative effects on the quality and consistency of your sleep owing to headaches, dehydration, and an increased urge to urinate.

You’ll frequently discover that your sleep will be more uninterrupted and of a higher quality when you stop drinking alcohol entirely, or significantly lower your consumption. This will result in you having more energy to devote to other pursuits rather than waking up the next morning feeling sleepy from a night of excessive drinking.

Blood Pressure Reduces

Giphy

Drinking excessively over an extended period of time can cause your blood pressure to reach unsafe levels, which may later result in more serious health issues. Reducing your alcohol intake or quitting permanently will help you lower your blood pressure to a much healthier level and may even lower your risk of developing other conditions like stroke, heart disease, and chronic kidney disease.

Hit Up Connor’s Collective At Heritage Valley KL On 12th July For Connections, Vibes & More!

Lower Level Of Anxiety & Depression

Giphy

Alcohol is a fairly deceptive depressant; although it may make you feel happy or energetic when you drink it, alcohol actually has a negative effect on your mental health. Alcohol use, especially its heavy consumption, interferes with brain chemicals that maintain mental health, so you may have depressive and anxious sensations after drinking. These feelings are commonly referred to as “beer fear” or “hang-xiety.”

By developing a sober curiosity, your mental health will improve on the times you decide not to drink because alcohol levels won’t impact the chemical equilibrium in your brain. Exercise and other relaxation techniques, like yoga or meditation, are excellent substitutes for alcohol if your dependence on it stems from poor mental health.

You’ll Lose Weight

Giphy

Alcohol consumption has a lot of serious drawbacks, one of which is the heavy calorie count. Because beer and wine are particularly calorie-dense beverages, drinking them excessively increases your risk of weight gain.

You may find that you start to lose weight by cutting back on your alcohol consumption or going completely sober, which will undoubtedly result in further health benefits including a decrease in high blood pressure.

Healthier Skin

Giphy

When consumed in excess, alcohol can cause your body to become more quickly dehydrated, which can result in dry, scaly skin. Additionally, drinking sugary beverages like cocktails might cause outbreaks since they raise hormone levels. When someone starts their sober inquisitive journey, they could discover that spots or dry skin patches start to disappear.

More Time, Money & Energy

A Lil' Bit Irish, A Lil' Bit Malaysian: Get Down With Guinness This St Patrick's Day!

Booze ain’t cheap okay!

Giphy

Think about it – with our cost of living rising each day and with so many commitments we’re already struggling with, the last thing you’ll want is to spend more on something that’s not gonna last. Drinking once in a while is fine but the thing about booze lovers is that they tend to get their hands on a drink whenever they can. This will cause more spending.

Also, the more you consume alcohol, the more energy you’ll use up. Instead of being all energetic and productive, alcohol will lower that energy level. Hence, quitting alcohol will save you a few extra bucks and give you more time and energy to do something better.

You’ll Feel Better Overall

Giphy

Drinking too much interferes with the body’s normal functions, which can leave you feeling drowsy, lethargic, and generally ill the next day. You could discover that you have more energy to do things that you normally wouldn’t, like being more active or spending more time outside the house with friends, during the times that you choose not to drink, whether it’s sometimes or permanently. If you find yourself craving alcohol while you are sober, consider switching to a soft drink or non-alcoholic version instead. You will undoubtedly feel better after a restful night’s sleep and a morning without a hangover.

alcoholbenefits of quitting alcohol
https://lomp.at/8c91m
Share3SendTweet2Share

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

FOLLOW THE HYPE

Lifestyle

Valentine’s Day 2026: 12 Bloomthis Luxe Flower Boxes That Say “I Love You” Without Holding Back

by Melissa
January 27, 2026

Valentine’s Day is not the time for playing it safe. It is the one day of the year when love...

Read moreDetails
Lifestyle

Ong Jian Yang Finds Beauty In Stillness With His Solo Exhibition “Somewhere, Quietly”

by Dean Zaini
November 12, 2025

Watercolour artist Ong Jian Yang invites viewers to slow down and appreciate life’s quieter moments in his debut solo exhibition,...

Read moreDetails
Source: Instagram/thepocket139, Instagram/apwbangsar
Lifestyle

Must-Visit Lifestyle & Creative Hubs in KL To Dine, Work, & Play

by Hanan Khair
January 22, 2026

When it comes to exploring Kuala Lumpur, many of us have fallen into famous attractions – the Twin Towers, Bukit...

Read moreDetails
Lifestyle

100PLUS PRO Teams Up with Netflix Physical Asia For A Regional Boost Of Strength & Performance

by Dean Zaini
November 18, 2025

100PLUS, Southeast Asia's leading isotonic drink from F&NHB, is partnering with Netflix's "Physical: Asia" for a regional collaboration that highlights...

Read moreDetails
K-pop

NIVEA Launches New Derma Control Deodorant With K-pop Idol B.I At Sunway Pyramid

by Afiq Amin
September 5, 2025

NIVEA, the world’s No. 1 skincare brand with over 100 years of trusted expertise, has launched its latest innovation, the...

Read moreDetails


TOP STORIES TODAY

  1. 1

    “Marvel Zombies”: Full Episode Breakdown, Survivors, and Season 2 Hints

  2. 2

    (Video) Fans React To TWICE Members Being Pranked On Japanese TV Show

  3. 3

    mmCineplexes Announce Immediate Closure After Parent Company Enter Voluntary Liquidation

  4. 4

    “I Was Shocked When The News Came Out”: Bella Astillah Responds To Marriage Rumours

  5. 5

    EXO Bringing “EXO PLANET #6 EXhOrizon” Tour To KL This June

Malaysia’s live-wire for the latest news, trends, and entertainment is finally here. We are your calendar, your grapevine, your comic relief, your post-event coverage, and your celebrity stalker. Did we also mention that we are also your gateway to the world?

Contact us: newsdesk@hype.my

NETWORK

  • Lowyat.NET
  • Murai
  • Hangat
  • Lipstiq
  • Wanista
  • Varnam
  • Moviedash
  • Autofreaks
  • Fourthofficial

ABOUT

  • About
  • Advertise
  • Jobs
  • Terms
  • Privacy Policy

©2026 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Hype Picks
    • Go
    • Eats
    • Style
    • Streams
    • Concerts
  • Celebs
    • K-pop
  • Music
    • Reviews
    • Interviews & Features
  • Movies & TV
    • Movies
    • TV
    • Features
  • Lifestyle
    • Tech
    • Travels
    • News

©2026 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Hype Picks
    • Go
    • Eats
    • Style
    • Streams
    • Concerts
  • Celebs
    • K-pop
  • Music
    • Reviews
    • Interviews & Features
  • Movies & TV
    • Movies
    • TV
    • Features
  • Lifestyle
    • Tech
    • Travels
    • News

©2026 Vijandren Ramadass. All Rights Reserved.