Do you enjoy working out and staying fit but absolutely HATE the gym? Wait no, you don’t hate the gym, we know what you hate – creeps checking you out while you work out.
Have you ever wished that you could do your squats and lift your weights more comfortably without pervy eyes ogling you? Well, consider this list a dream come true for you! Here’s a list of female-only gyms you can sign up for:
1. Move With Maggy
If you would like to get fit in the comfort of your own home, then Home Ground Club is the best choice for you! Join coach Maggy Wang and her team sweating it all out for 45 minutes on every alternate Saturday. What’s even more fun is, the tentative changes for every single session!
2. KOA Fitness
Location: B-G-07, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur
KOA Fitness aims to empower women from all walks of life, with different body types with fitness. In KOA, you can get your own personalised fitness plans and personal training programs, all just for you.
Location: H-1-15 , Plaza Arkadia, Jalan Intisari Perdana, 52200 Desa Park City, Kuala Lumpur
Not only can you customised your workout plans in My Addict Fitness, they also offer rehab and physiotherapy services using the latest technology and comprehensive techniques. Those who want to increase full-body flexibility and strength can probably consider aerial yoga – an exercise where you’ll be doing yoga poses while suspended in the air!
4. Phillip Wain
Location: KL ECO City, Level 2, Mercu 2, No. 3, Jalan Bangsar, KL ECO City, 59200 Kuala Lumpur.
Contact: 03-2202 0055
Phillip Wain does not only offer you exclusive fitness programs like Pilates and aerobics along with their specially designed equipment for women, but they also offer facial treatments, body treatments, massage and spa.
5. Lola Fitness Studio
Location: G67, 1, Jalan Teknologi 3/9, Kota Damansara, 47810 Petaling Jaya, Selangor
Contact: 018-255 8455
Lola Fitness Studio offers you girlies not only strength training programs, but also fun activities like dance fitness and jazzercise.
6. B Studios
Location: 42-2, Jalan Telawi, Bangsar Baru, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Contact: 012-2069974 / firstname.lastname@example.org
If you’re a mother who would like to stay fit but can hardly find a babysitter, you should totally visit B Studios! Not only that the fitness studio is kid and baby friendly, but they also offer pre and post natal workouts with specialists in the field by the side!
7. Nafas Yoga
Location: 11A Jalan Tun Mohd. Fuad 3, Taman Tun Dr. Ismail, 60000 Kuala Lumpur, Malaysia.
Contact: +603 7499 1069 / email@example.com
The space here is calming and non-competitive, and they also offer a wide variety of classes led by professionally trained instructors. The classes they offer ranges from Flow classes to Pilates.
8. Fitness Champ Boxing
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Location: 3 Towers, 349, Jalan Ampang, Kampung Berembang, 55000 Kuala Lumpur
Contact: 019-223 2550
Fitness Champ Boxing is the first female-only MMA studio; made by women, for women. They offer not only MMA programs, but also Jiujitsu, Muay Thai, Boxing, and kickboxing.
Location: Bandar Sri Damansara, Bandar Utama, Bukit Jelutong, Kota Damansara, Wangsa Maju.
Contact: Click here to get in touch
Haven’t set foot in a gym for years? Curves offers a friendly, non-judgemental environment for women of all shapes and sizes, young or old. They are popular for their 30-minutes routine that works every core muscle in your body.
Location: Petaling Jaya, Bandar Sri Damansara, Ara Damansara
Contact: 011-21217037 (Call or WhatsApp)
STOMP Fitness Studio is one of the gyms that does not only offer you fitness when you walk in, but also fun and friendship! From yoga to Zumba and Tabata, you can start your day 1 of fitness with STOMP Fitness Studio.
So, what are you waiting for? Get those gym gears on, and let’s get fit!
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