With the first quarter of 2017 already behind us, how many of y’all are still keeping up with your New Year’s resolution to stay in shape? Anyone?
We totally understand if time is an issue, as most gym centres normally closes at night. How do workaholics find time to workout? Well fret not busy patrons, there are a number of gym outlets in Klang Valley that run 24 hours a day. No more excuses to skip gym day now ;)
1. KL Fitness 24-7
Regardless if you’re a gym freak or just a casual gym visitor, KL Fitness 24-7 has something for everyone. The gym provides great facilities that include cardio equipment like treadmills and cross trainers, in addition to pin-loaded machines, free weights, and cable machines. Newbies (with little to no experience) may find group workouts such as Tabata, Stretch & Core, Zumba, Boxing, and Step more beneficial.
- Address: Lot B-3F-01 Block B, 101 Boulevard, Bandar Puchong Jaya, Selangor
- Tel: +603-8080 8247
2. Gympark Fitness
If your main focus is weight training, then look no further than Gympark Fitness. According to a senior member, patrons usually consist of old school body builders. Members here generally have good etiquette because the gym owner educates his patrons from time to time. Although Gympark Fitness doesn’t offer classes, personal training sessions are available.
- Address: No. 38, Jalan Bayu Tinggi 1B/KS6, Bandar Bukit Tinggi 2, 41200 Klang
- Tel: +603-3318 9455
3. Leanbodies Fitness Centre
Why fork out miscellaneous fees at commercial fitness chains when you can join Leanbodies Fitness for only RM98 a month (RM85 if you’re a student) with no long-term binding contracts? There are no upfront joining fees, you’re only required to pay your first month cost before using their services. You’d also get an introductory session with the help of a personal trainer. Classes for aerobics, Zumba, Hatha yoga, and Pilates are available at no additional cost.
- Address: A1-UG1-05, Solaris Dutamas, No.1 Jalan Dutamas 1, 50480, Kuala Lumpur (same row as San Ne Deul Korean BBQ Restaurant)
- Tel: +603-6411 6670
4. Body Factory Gym & Fitness Centre
Body Factory is basically a fitness junkie’s dream. For just RM10 per drop in, you’d have access to a decent selection of training equipment such as dumbbells for strength training, a squat rack, and weight machines for muscle building. Cardiovascular machines (treadmills) and the spacious studio (for yoga and Zumba classes) are on the upper floor. Separate shower and sauna facilities for men and women are also available.
- Address: No.11, Ground, 1st & 2nd Floor, PJ21 Commercial Centre, Jalan SS 3/39, Sungai Way Free Trade Industrial Zone, 47300 Petaling Jaya
- Tel: +603-7865 6292
5. LUF24HR (Level Up Fitness)
LUF, which is short for Level Up Fitness, is another 24-hour gym. First opened in Kuching in 2009, LUF24HR has since expanded to Glenmarie, Selangor (other locations include Kuala Terengganu and Segamat). The low-cost gym specialises in cardio and strength training but there are studios that feature virtual classes all day long. Since this is a no-frills concept gym, do not expect there to be lockers and towels.
- Address: Lot UG-D6, Utropolis Marketplace, Jalan Kontraktor U1/14, Hicom-Glenmarie Industrial Park, 40150 Shah Alam
6. Anytime Fitness
Anytime Fitness is an international gym chain that has several branches throughout the Klang Valley. The slick and simple local centre offers a small intimate gym feel for their members. With your own security access key card, you can enter the gym and do your own workouts anytime you feel like it. If you are unsure about fully committing to this gym, Anytime Fitness offers a free 7-day trial pass when you register on their website.
7. Cobra Gym
Located just behind Paradigm Mall is Cobra Gym’s Kelana Jaya outlet. On the 1st floor, members will have access to the cardio section and studio room. The sauna and changing room are also situated here. For those who enjoy pumping iron, exercising equipments and other facilities are on the 2nd floor. Ladies who are rather hesitant about working out late can be rest assured that the gym is secured with a 24 hour CCTV surveillance and alarm system.
- Address: No. 63-2 & 63-3, Block F, Zenith Corporate Park,
No. 1, Jalan SS7/26, Kelana Jaya, 47301 Petaling Jaya
- Tel: +603-7497 0120
8. The War3house
Most gyms are often located in shopping malls, hotels, or even condominiums. However, like its name reveals, this 8,000 square feet facility is in a warehouse. The gym has 2 floors with treadmills and rowers located at the upper floor. It also provides a broad selection of equipment and weight machines to cater to different fitness goals (power lifting, bodybuilding, and CrossFit).
- Address: No. 751, Sub 23 & 24, Jalan Subang 3, Subang Jaya Industrial Park
- Tel: +603-8021 6630